See yourself in the world of fitness.
Maple & Cheese Circuit 5K Run
We are thrilled to announce our inaugural Maple & Cheese Circuit 5k run race on June 14th 2025, part of an action packed full 2 day event.
As a participant in this race you will complete 4 laps on a closed circuit course. Each lap is 1.25k. Let all your fans know, because this is a CHEER ZONE race where your loved ones can see you run at any point on course.
Challenge yourself to achieve a new personal best on a closed-course race. Professional chip timing is provided. Top 3 female, male, & non-binary finishers in both open & masters (40+) categories will be awarded!
Sign up to join the Maple & Cheese Team
Get personalized coaching when you become a Maple and Cheese Athlete. We’ll support you in nutrition, strength, running, cycling, swimming, or triathlon.
What our athletes say
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Jessica was a great coach as I prepared for my first race! She gave me a detailed training plan and information on how to prepare for race day, which were extremely helpful.
Josh
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My running program/ training plan was & is achievable, enjoyable, & so rewarding. Jessica’s encouragement not just with exercise but with nutrition is invaluable.
Chris
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At Kona 2023 I was 5th out of the water. Dropped down to 18th on the bike but managed to finish 6th in my age group. I had qualified for the Women’s Ironman World Championships in Nice, France. I am determined to get on that podium!
Marty
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When I bonked hard in my first, Jessica was tracking my progress and could see I was struggling. Jessica came to my aid & ran with me the last mile, encouraging me & making sure I got to the finish line.
James
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I’ve wanted to run a marathon. I knew I needed help & was ecstatic when I learned Jessica did coaching & could help guide me to one of my dreams.
Brenton
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I am an athlete person. I have several compromising body problems. Detached gluteus medius from multiple hip surgeries and torn rotator cuff issues. Jessica is helping me. We are strenghtening the muscles around my problems and it’s WORKING!!
Suzy
We’re here for you
After years of personal and professional experience, we founded Maple and Cheese Coaching to help individuals and teams make their fitness dreams a reality. With our expertise we’ll guide you to reach your goals and have fun while doing it.
